Well, did the water change and checked the pump. Found a chunk of Silicone in the impeller, took that out, and viola, it's nice and quiet again!

I added a nylon mesh intake screen over the pump inlet from the sump to help keep this kind of thing from getting in there again.
Also got my 1/2 inch sea swirl changed out, so it's running for the first time
Now, MAYBE I can start to think about sitting down and enjoying looking at the tank instead of being stressed out about it all the time?

Thanks for helping me figure out what was going on guys, this is why I love this club!